HAUS CLASSESMovement, Expanded
Haus Events extend the Flō beyond the typical studio, curated experiences that blend movement, mindfulness, and connection.
Beginner
A welcoming introduction to Mat Pilates, focused on alignment, breath, and mindful movement. Flō Foundations is designed to build strength gently and intentionally, offering a supportive space for those new to Pilates or returning to movement.
Moderate
A balanced Mat Pilates class that blends strength, control, and fluid movement. Flō Core builds on foundational principles with continuous sequences designed to strengthen the body while maintaining presence and ease.
Advanced
An energizing Mat Pilates experience focused on strength, endurance, and precision. Flō Elevate offers layered progressions & deeper challenges while maintaining the Haus of Flō emphasis on control, alignment, and mindful intensity.
Which Class is Right for You?
At Haus of Flō, every class is designed to meet you where you are, while supporting growth, confidence, and intentional movement. If you’re unsure where to begin, use the guide below.
New to Pilates or returning?
Ready to push further?
Want a balanced, intentional challenge?
You don’t have to get it perfect. Many clients begin with Flō Foundations, then adjust as they become more familiar with their bodies and preferences.
Our instructors offer modifications and guidance throughout class, and you’re always welcome to move at your own pace.
Still Not Sure?
Wherever you begin, you belong here.
Move Beautifully. Live Intentionally.
Book A Private Group Class
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