Haus of Flõ is a movement first.
A home in motion.
A sanctuary that meets you where you are.
About Haus of Flõ
Haus of Flõ is a luxury pop-up wellness brand, curating elevated experiences across NJ and NYC, rooted in movement, connection and presence.
We exist because traditional fitness forgot something, the full experience. So we reimagined it, by blending Pilates, Yoga, Barre or Lagree, with multi-sensory experiences and thoughtfully designed moments, creating a space for movement, connection, creativity, fun, excitement and intentional living.
At Haus of Flõ, movement is more than a workout, it’s a return to breath, to clarity, to excitement and to yourself. Our experiences are layered with sensory details, intentional design and the kind of community that lifts rather than pressure. We believe that wellness should restore, not exhaust. Movement should empower, not pressure. And our community, should lift us all.
Haus of Flõ is a sanctuary, where strength meets softness, and where every person who walks in carrying the weight of the world, leaves with a feeling of fulfillment, grounding and deeply connection. Come empty, leave full.
Welcome to Haus of Flõ
Meet the Founder
Haus of Flō was created from a very real place.
Like many women, I was balancing ambition, family, responsibility, and faith, grateful for a full life, yet aware of how easy it is to move through it feeling depleted instead of present. I didn’t want wellness to feel like another obligation. I wanted it to feel like a return.
A return to breath. A return to strength without strain. A return to clarity and fulfillment.
Haus of Flõ was built to create intentional spaces where movement restores instead of exhausts, where luxury is a feeling of dignity and being seen, and where every woman, in every season of life, can walk in carrying the weight of the world and leave more fulfilled than she arrived.
This is not about perfection or performance. It is about presence. It is about holding space with care, creating rooms where strength and softness coexist, and where community is built on mutual respect and shared empowerment.
My hope is simple: that every experience under Haus of Flõ leaves you calmer in spirit, stronger in body, and confident in who you are.
Thank you for being here.
With intention,
Vashone R. Thomas
Founder & CEO, Haus of Flõ
“ Haus of Flõ
A Home for balance, wherever you are”
-Vashone R. Thomas
